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About Benson Henderson
American former mixed martial artist
Benson Henderson is an American former professional mixed martial artist. He competed most recently in Bellator MMA’s lightweight division and is known as a former UFC Lightweight Champion and WEC Lightweight Champion. Henderson built a long career at lightweight, winning major titles in both the UFC and the WEC. He is also tied with B.J. Penn, Frankie Edgar, and Khabib Nurmagomedov for the second-most UFC lightweight title defenses, which places him among the division’s notable champions.
More from Benson Henderson (100 quotes) →More quotes by Benson Henderson
- “You try to make your sparring sessions as realistic as possible.”Benson Henderson
- “I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason…”Benson Henderson
- “Brock Lesnar, he did a pretty darn good job. He was a WWE star. He came to the UFC and won the UFC belt.”Benson Henderson
- “It's definitely a motivational factor, becoming a three-organization world champion.”Benson Henderson
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