“Our choices now - this week, this month, this year - are very sticky. Once made, their effects never go away. Rather, those choices about how we think and what we do are a constant presence. Every thought, every action is a choice, and even now the choices you have made in your life thus far are shifting and combining in order to create who you really are. Therefore, simple logic says that by paying careful attention to our choices from this point forward, we can create a future we choose instead of a future that 'happens.”