“Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.”

American physician and author

Andrew Weil is an American physician and author known for promoting integrative medicine. Born in 1942, he became a prominent voice for combining standard medical care with selected complementary and alternative therapies. He founded the Arizona Center for Integrative Medicine at the University of Arizona College of Medicine in 1994. Weil has also written widely read books on health, healing, nutrition, and ageing, and several of them reached bestseller lists.