“Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydrate density.”

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About Andrew Weil

American physician and author

Andrew Weil is an American physician and author known for promoting integrative medicine. Born in 1942, he became a prominent voice for combining standard medical care with selected complementary and alternative therapies. He founded the Arizona Center for Integrative Medicine at the University of Arizona College of Medicine in 1994. Weil has also written widely read books on health, healing, nutrition, and ageing, and several of them reached bestseller lists.

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