“Beholding beauty: The key is to acquire the ability to alter our negativity. To do this we use our capacity to project, but in a healthy way. Instead of expelling negative feelings and thoughts onto the world, we project good ones. Envisioning beauty and love in our mind'S eye accomplishes this end. Then we create a lighter psychological paradigm....We have the power to elevate our thoughts, feelings, and images, and when we teach ourselves how to behold beauty, we become increasingly sensitive to it.”