“Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.”

American popular science author and professor of organizational psychology

Adam M. Grant is an American popular science author and professor of organizational psychology at the Wharton School of the University of Pennsylvania. He is known for writing about work, motivation, and how people and organizations can improve performance and make better decisions. His writing draws on organizational psychology and is aimed at a broad audience, which has made him a familiar name in contemporary popular nonfiction.