Sylvia Boorstein

“Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.”

“The mind is like tofu. It tastes like whatever you marinate it in.”

“I think they paid attention to their lives and became wise. For those of us who don’t arrive at wisdom naturally, meditation is one way to get there through practice.”

“The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful.”