Steve Goodier

“We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down.”

“One good wish changes nothing. But one good decision changes everything. Your power to choose, to make a good decision, spells the difference between wishing and making real life changes.”

“Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference.”

“What if today you gave yourself permission to be outrageously kind? What if you extended as much good will and kindness as you can possibly muster to every person you meet? And what if you did it with no thought of reward? I'm sure of one thing: it will be a day you will never regret.”

“People interested in change and personal development need larger and larger environments in which to live. Their views expand. Their perspectives broaden. Their interests change. They seek bigger challenges. And they need people in their lives who will make room for their growth.”

“Who doesn't want to know that we notice them and value them? And who might respond to us better when they feel that they matter? It probably cannot be overstated – it matters...that people matter.”

“But beware of this about callings: they may not lead us where we intended to go or even where we want to go. If we choose to follow, we may have to be willing to let go of the life we already planned and accept whatever is waiting for us. And if the calling is true, though we may not have gone where we intended, we will surely end up where we need to be.”

“To say, “I’ve been converted and that’s that,” is to say you have decided to quit growing. If life is about anything, it is about growing. The day I quit changing and learning is the day I die.”

“I think there is a difference between aloneness and loneliness. Aloneness is necessary for the soul to thrive - even to come alive. Not loneliness.”

“Those who overcome great challenges will be changed, and often in unexpected ways. For our struggles enter our lives as unwelcome guests, but they bring valuable gifts. And once the pain subsides, the gifts remain. These gifts are life's true treasures, bought at great price, but cannot be acquired in any other way.”

“We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!”

“Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.”

“Here is little habit that can make a big difference. Send sunbeams. Intentionally send a word of encouragement or appreciation every day to one person.”

“Humor can make a serious difference. In the workplace, at home, in all areas of life – looking for a reason to laugh is necessary. A sense of humor helps us to get through the dull times, cope with the difficult times, enjoy the good times and manage the scary times.”

“But let me offer a word of caution. If you choose to give from your heart, be careful. The most incredible feeling might just overwhelm you. And if you continue in this behavior, that feeling may become permanent.”

“Find 100 reasons to laugh. You are bound to feel better, you will cope with problems more effectively and people will enjoy being around you. Besides unhappiness, what do you have to lose?”

“The key to good listening isn't technique, it's desire. Until we truly want to understand the other person, we'll never listen well.”

“Get yourself grounded and you can navigate even the stormiest roads in peace.”

“Yes, love your family, and also love your friends. For some friends are truly family. Love the people in your life. Love them without measure. And don’t worry about spoilage. Potatoes spoil, people don’t spoil.”

“Do you have an anchor? I have found that a solid anchor is indispensable to one who intends to live life fully. To have an anchor is to be centered and well grounded. It is to have a vital spiritual base.”