“Often our understanding of ourselves can be ruined by the way we are treated, by things we have done that we are ashamed of, things we have gone through and by our inability to comprehend our own personal loveliness. You have to choose to believe the truth about you which is, you are lovable. You are not a screw up who messes everything up. You are valuable and you are not a waste of space. The world would not be better off without you, in fact, you have a gift to give the world. You have a story that someone else needs to hear.”