Robert Atkins

“Don't fix what's not broken.”

“There are many, many people who have lost 100 pounds and kept it off.”

“I don't like when people try to put a spin and have a second agenda to make a person look bad.”

“If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.”

“I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.”