Rip Esselstyn

“Whether through grains, beans, or even fruit, there’s plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can’t store, when you get above 15% it either stores as fat or we excrete it.”

“Don't eat bear balls. Eat healthy, delectable, plant-based foods so that you will never fall over on your cat.”