Rich Froning Jr.

“Swimming helps with recovery a ton.”

“I'm a Detroit fan in everything pro and I'm a Notre Dame fan in college.”

“I eat a bowl of cereal to cap off the night. That's my dessert.”

“I don't think I've ever actually prayed to win an event.”

“The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd have to do burpees. By now we just figure everyone's doing the reading!”

“I am extremely happy to be able to say I am with Reebok for the rest of my career.”

“I don't really document how many calories I eat or anything like that. I try to listen to my body.”

“Throughout my partnership with Reebok, I've loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.”

“My gift from God has been my talent, my genetics, and the people around me.”

“I think CrossFit is highly beneficial to any athlete, in any sport.”

“Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great as well, but I prefer steak myself.”

“I'm a bad loser.”

“It's a tough thing to work with two different genders. You've gotta learn how to talk to women and talk to guys.”

“By kipping, you are able to generate power from the hip, transfer it through the body, then into your arms, creating a movement that originates in your core and moves to your limbs, and also generates more power.”

“You don't want to be the weak link or the person who lets other people down.”

“I want my kids to understand that when family needs something, I'm there. And, on a different note, all three of my kids are adopted.”

“It's not even necessarily the will or want to win. It's the shame and embarrassment of losing.”

“The worldly stuff is not always going to be there and it could be taken away at any moment.”

“I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in 36 years!”

“I love apple pie. If I see one, I'm going to eat the whole thing.”