A biography for Mandy Ingberhasn’t been written yet.
“Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.”
“Speaking positively about our bodies is as essential as the physical activity we engage in.”
“If you're feeling sluggish, do a back bend.”
“Any pose that is an arch will open the chest cavity and is excellent for energizing the body.”
“Yoga has given me more compassion for my imperfections.”
“Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture.”
“Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.”
“I wish I had a great singing voice.”
“Especially when you have a lot going on, you must find a way to unplug and focus on yourself.”
“Sometimes moving your body can bring you into a better place mentally and emotionally.”
“Nothing is rigid, and everything is movable.”
“To be honest, I have never had a 9-5 job where I worked for someone else.”
“Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.”
“I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning.”
“Yoga is equal parts strength, flexibility, balance, and endurance.”
“I try to get a workout for myself in before I work with my clients. I do this to center myself.”
“Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.”
“Coming up with a simple statement like 'I choose health' is a good beginning.”
“Having the body you want begins with loving the body you have.”
“Our mental state fuels our emotions, and our bodies reflect those emotions.”