Maddy Malhotra

“Physical nutrition is required to survive but you need to be mentally/emotionally healthy to thrive.”

“Challenges are inevitable. Happiness is optional.”

“Adversity is inevitable. Staying positive is optional.”

“Problems are inevitable. Happiness is optional.”

“To experience positive/healthy emotions you don’t need a big house or a nice car or a managerial job or a million dollar in your bank.”

“Others can’t give you inner-peace. Your children, spouse, priest or friends can’t give it to you. You have to create it yourself.”

“Nothing restricts your peace and happiness more than your limiting self-beliefs and fears.”

“Most people ask ineffective questions of themselves, in their head, which trigger lame or negative thoughts and negatively affect their feelings, decisions and results.”

“Are you a clairvoyant? A fortune-teller? If not, why anticipate the worst for yourself? Past does not equal the future, so why not think big and positive?”

“They programmed you with the best of intentions but unfortunately their best was mediocrity.”

“If you think you’re worthless, you’re not - but your limiting self-beliefs are. Change them.”

“The questions we ask ourselves, in our head, determine where we focus, how we think, how we feel, and what we decide and do.”

“Problems are inevitable. Staying in control of your emotions is optional.”

“What you see, say, think, and believe about yourself affects your feelings, decisions, and actions.”

“Are you a fortune-teller? A clairvoyant? If not, why anticipate the worst for yourself? We predict events will turn out in a negative way because our self-beliefs are limiting.”

“Road accidents, psycho killings, plane crashes abound - we don't know which day will be our last, so why not make today the happiest day and be thankful for all that we have?”

“The thoughts and beliefs that you repeat in your mind when you are experiencing a negative situation become your reality. Your subconscious will make sure these limiting thoughts and beliefs are manifested.”

“If you aren't happy for what you already have then what makes you think you will be happy with more.”

“There is no dictionary in the world that includes the words ’skinny’ or ‘fat’ under the definitions of ‘beautiful’ and ‘ugly’. So, focus on being healthy and stop the self-criticism.”

“A sad truth is that we don't know what we really believe! We don't know how we operate. We don't know what is holding us back. We don't know why we do what we do.”