Lara Spencer

“After college, I went into the NBC Page Program. It's one of those great programs that allows kids to get their feet wet in every area of the business.”

“If I don't eat something after I work out, I get shaky and cranky - not a good combination when you're a television host.”

“Finding your style is like putting puzzle pieces together.”

“Being on TV is similar to being an athlete. You get no second chances.”

“A mom has to be ready for anything.”

“Flea markets tend to be overwhelming. A lot of times, when I go with a first-time shopper, they don't buy anything. The rooms in my new book involved real people with real design dilemmas. They were paralyzed to make a decision.”

“It's not a bargain if it has bedbugs.”

“I think the reason I love 'Antiques Roadshow' is that it is sort of like the lottery. There's the chance a regular Joe could walk in with anything and come out close to a millionaire. There's the thrill of the find.”

“I love going to tag sales, to auctions.”

“I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.”

“Finding a new couch is a daunting process. New couches are not as soft or deep as you want. I prefer a long, single bench because then it becomes a day bed. These are things that you can buy at a flea market and make exactly what you want.”

“I'm so fortunate in my career to be able to share with viewers my travels and experiences with some amazing and talented people and to bring that inspiration to television, books, and the digital world.”

“I eat what I want, in moderation. I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while.”

“I love sports. I love being active. I love challenging myself. I was a jock growing up from the time I could walk.”

“Art can retain its value and even make you some money. If you have your iPhone on you - and you probably do - look for the artist's signature, and use that to look up the artist and get a sense of the piece's value before you buy it.”

“I absolutely love American folk art, can't get enough of it.”

“My first taste of the business was the glamorous job of pulling camera cables so they wouldn't get tangled while the football games were filmed.”

“Hollywood regency never goes out of style.”

“I try to be athletic.”

“I love charity thrift stores. Amazing one-of-a-kind pieces at terrific prices, and all the money you spend goes to a good cause.”