Kiana Tom

“My personal goals are to be happy, healthy and to be surrounded by loved ones.”

“I always trust my gut reaction; it's always right.”

“I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do.”

“True wisdom listens more, talks less and can get along with all types of people.”

“They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.”

“It's not being superficial, but looks do attract me from across the gym.”

“I am a control freak. I want to do what I want to do.”

“I play the piano and have been playing since I was 7, mainly classical Chopin, Beethoven, Mozart.”

“For me, being in front of the camera and training go hand in hand.”

“You are right that I don't have a lot of spare time because I love to stay busy and keep my calendar full.”