Kathy Freston

“I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.”

“I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.”

“Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.”