John A. McDougall

“The food you put into your body is the single most powerful factor that determines your health and well-being. … I was transformed from a chronically ill young man to a person who could be considered the picture of health. At fifty-nine years of age (I was born in 1947), I continue to reap the benefits of fueling my body with the right foods. How many grandpas do you know who regularly windsurf in the deep blue ocean or strap their grandson into a backpack to carry him on a mountainous hiking adventure? Because of proper diet, this is the kind of health I enjoy today.”

“The pain and suffering inflicted on children by the American diet is so brutal that if it were administered with a stick, parents would be put in jail.”

“It is no coincidence that the same diet that helps prevent or cure diabetes also causes effortless weight loss, lowers cholesterol and triglycerides, cleans out the arteries, and returns the body to excellent function. But no matter how much research appears saying the same thing over and over again, the tide is unlikely to change because of the economic incentives for the medical establishment of continued illness and profitable treatments.”