Griff Whalen

“I felt so much lighter. My joints felt smoother, everything felt better. I could run and breathe easier. … I’ve always been a guy who has done everything I can to help myself. Any little advantage I can find, I’m going to do it. I felt like this really gave me an edge. … It’s not too tough now. I would say the first six months, maybe a year, is pretty tough because you’re totally reprogramming what you look for to fill your plate up.”

“I noticed an immediate difference and so did my friends and teammates. My body composition changed — my body fat went down, my lean muscle went up, and I got stronger. I could also run faster and my recovery time improved.”