Emily Atack

“I love Instagram and photography.”

“In the jungle, you learn about the other beauties in life. In everyday life, it's all about looking perfect, but in there, there's none of that.”

“I have a great life, amazing family and friends, so it's easy for people to be like, 'What have you got to be sad about?' But it's not that; it's a chemical imbalance in your brain that sometimes needs to be treated.”

“It's dangerous that we can all paint a completely false picture of ourselves.”

“I have been brought up in an environment which was quite an exciting childhood.”

“A social life is just as important to me as my work life because I think if you have a healthy balance of the two, you'll be really happy.”

“My advice to anyone is to try to go cold turkey of make-up and fake tan and see how liberating it feels.”

“I will now be very mindful about it, and if I feel like I've been on my phone too much one day, I'm going to be more conscious of that and not be so obsessed.”

“I'm a believer in feeling good in your skin, so I put bikini pics on my Instagram.”

“Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection.”

“Sometimes it's hard to admit, though, especially if you're known as a happy person, because you feel you're letting people down if you're not being happy 24 hours a day.”

“I fancy cartoons; don't even get me started on 'Aladdin.'”

“In America, funny women are allowed to be glamorous and funny, but over here, you're not.”

“I used to use Facetune to get rid of blemishes, and slimming apps because I was scared of being called fat, but no more.”

“I sounded like a fantasist at school when you'd go round the class, and they'd say, 'What do Mummy and Daddy do?' I was like, 'Mummy's an actress, and Daddy's a musician, and he plays his guitar with Bonnie Tyler.' And the teachers used to, like, roll their eyes, like, 'She's mental!'”

“My social life is so important to me.”

“It's not all about having the perfect body, perfect hair, perfect smile.”

“This is the thing: I get motion sickness.”

“I am so proud of my parents. Through all that, they're best friends; they still go to curries together. You don't have to be together to show an example of how a relationship can work.”

“Some bloke said to me in a restaurant whilst I was eating my dinner, 'No, stop. Starvation suits you.'”