Deborah Sandella

“Both thinking over feeling provide vital feedback to support your survival and help you flourish.”

“Your feelings have a natural shelf life.”

“The first and immediate thing to do when you find yourself stuck in terror is to breathe!”

“Imagining a virtual mentor evokes a genuine feeling of being supported and loved.”

“Success or failure in your work and relationships is dependent on how you manage your feelings.”

“We are created with life’s inherent sense of order and urge to thrive.”

“The emotional brain existed long before the rational brain.”

“The head is in charge of thinking; the heart is in charge of feeling; and the spirit realizes the creative, infinitely thriving power of life while imagination acts as translator and synthesizer.”

“Life constantly challenges us; it’s not personal, just the natural process of growth and evolution.”

“Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.”

“When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone.”

“Welcome the hidden messages in pain.”

“When you use your imagination, it is a bit like putting on night-vision goggles to see forms in the shadows of your head, heart, and spirit.”

“Anger is fleeting, whereas hostility is enduring.”

“Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.”