A biography for David H. Murdockhasn’t been written yet.
“I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings.”
“I believe that proper eating will help all sorts of diseases. I can't say it will cure, but I can say it will materially help.”
“I'll match wits with anybody. I don't care if they have the top degree in the world.”
“My day begins a little before 6 A.M. I never set an alarm clock.”
“I never think about age at all. I just think about what I eat.”
“Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.”
“Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.”
“We have developed a culture in which we eat with our taste buds, not our brains.”
“Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single.”
“I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.”
“No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.”
“I think anyone who wants to live past 100 can do it.”
“At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.”
“We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.”
“Taking the company private was not the easiest thing I've done in my life.”
“Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.”
“I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.”
“Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.”
“It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.”
“There's all kind of things going on in the world that I don't like but I can't change. But at least I can say, 'Change the way you eat!'”