Brittany Burgunder

“Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up.”

“Everyone holds his or her own key to success and happiness. It's just that sometimes you have to test out a lot of wrong keys first to find the one that fits.”

“What are you hiding? Is it something from others, or from yourself. Find your truth. The more you show up, the more you'll be found.”

“Recovery is hard. Regret is harder.”

“It's amazing how much power a smile holds. It's contagious and brightens people's day. It's also the most powerful camouflage. For that person who seems to have it all together is merely masking the pain of drowning tears. Don't be so quick to assume.”

“No one knows your truth but you. If you're secure in yourself, no one and no(thing) can touch you.”

“If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.”

“Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.”

“Just because your heart is beating, doesn't mean you're alive.”

“Your personal growth is the only thing that matters. You own and write your story no one else does. Believe in your unique steps up the mountain.”

“Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.”

“It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart & start with yourself.”

“The most important progress and success can't be seen. If you can validate yourself internally, then external validation becomes a byproduct.”

“Take a chance. Don’t fear change. Life won’t hand you your dreams. Every time a door closes or you let go of something, you will find that there is room for new possibilities to enter. You aren’t saying goodbye. You are saying hello.”

“It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart and start with yourself.”

“Don't second guess yourself. You know the right answer and what's best for you. Life is so much easier once you realize this.”

“Hold yourself back, or heal yourself back together. You decide.”

“Life works in mysterious ways, and I believe one of the biggest challenges and successes is to let go and let it be.”

“Make a promise to yourself that you will always choose growth over safe and dreams over fear.”

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.”