Bill Toomey

“A buddy will keep you honest and add a dimension of fun to your workout.”

“My Olympic voyage has continued because it is so rewarding.”

“Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.”

“The Olympic movement is divided into two very distinct eras.”

“There is no one magic move or secret that creates victory, but lots of little items that when added together can make you victorious.”

“The fans and supporters are also part of the Olympic family.”

“As I mentioned previously, the tools that allow for optimum health are diet and exercise.”

“A key factor is to do training that is fun.”

“Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.”

“The Olympic Games of the Modern Era began in 1896 in the city of Athens.”

“If it were easy, it would have no value.”

“My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.”

“Once you have selected a sport or a creative activity, the rules are pretty much the same.”

“Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.”

“Then in a fraction of a second, I realized that these sportsmen were not anyone's enemies.”

“Those of us who participate realize the incredible honor bestowed on us, but to really understand the true scope and depth of the movement requires more investigation and concentration.”

“Too many athletes don't have the ability to set a goal and then carefully go towards it.”

“When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.”

“Anabolic steroids were not banned until after the 72 Olympics.”

“One of the key elements is the ability to be honest with yourself.”