A biography for Beth Behrshasn’t been written yet.
“'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.”
“Anything that's outdoorsy and fun, like hiking, biking, running, paddleboarding, swimming in the ocean... and then I'll mix in Pilates, yoga, spin, ballet.”
“Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.”
“I never miss yoga before a show.”
“Animals are everything to me. I always say, 'Who rescued who?' with my horse Belle. She is my greatest teacher. She teaches me to be grounded, present, and in the moment, which I feel is key to happiness. My panic attacks become nonexistent when spending time with my animals, especially out in nature.”
“Some people love to run, and it's therapy for them, and some people can't stand it. And I just feel like there's so much in our society where you're judging yourself based on what you think you need to do.”
“Know who you are, because that's how you will be cast at first. Then you can be Meryl Streep further down the road.”
“I got to sing for Julie Andrews when I was a senior in college. I was singing some of her songs for an audition and wasn't expecting her to be there, so when I walked in, I barely avoided peeing myself.”
“Meditation has changed so many aspects of my health that when I don't do it, I feel awful.”
“In today's world, most people are working side jobs while waiting to do what they really want to do.”
“It's impossible for me to be successful at what I love most, which is acting and making people laugh, without making sure my body is fueled in the right way.”
“My best girlfriends are the girls I went to college with at UCLA.”
“I'm very driven, and I always have been, but when do you prioritize self-care? It's so important because even to attain success, you must take time to slow down and get to know yourself first.”
“I was born in Pennsylvania, but for most of my childhood, my family lived in Lynchburg, Virginia.”
“New York, to me, is the arts capital of the world. I just feel so inspired when I'm there. I would love to live there at some point in my life and do a play.”
“Always make sure you have your rent. At the end of the month, if you have to eat Ramen for a week because you won't have your rent money, just do it but make sure your rent is all there so you're not stressing about that. As long as you have your rent at least you have somewhere to live.”
“I like diner coffee.”
“I use those Bitmojis, the ones you can make look like yourself.”
“There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.”
“Women have been funny for years.”