Andrew Boorde

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“Fysshe may be sode, rosted, bruled & baken euery one after theyr kynde, & vse a fasshyon of the countre, as the coke and the phisicion wyll agre & deuyse. For a good coke is halfe a phisicion. For the chefe phisicke (the councell of a phisecion except) dothe come from the kytchyn, wherfore the phisicion and the coke for sicke men must consult togyther for the preparacion of meate for sicke men.”

“Beefe is good meate for & Englyssh man so be it the beest be yonge, & that it be nat cowe flesshe. For olde befe & cowe flesshe dothe ingēdre melancoly and leprouse bumours: yf it be moderatly poudered that the groose bloude by salte may be exaustyd, it doth make an Englysshe man strōge.”