Amit Ray

“Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.”

“Some fish love to swim upstream. Some people love to overcome challenges.”

“Life has only one equation. The equation of giving.”

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”

“Whether you know or not, you are the infinite potential of love, peace and joy”

“Write it on your heart you are the most beautiful soul of the Universe. Realize it, honor it and celebrate the life.”

“We live in everyone. I live in you. You live in me. There is no gap, no distance.”

“Universe is an empty mirror. World is just the reflection of your thoughts.”

“Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.”

“As the flower blooms in spring, compassion grows in mindfulness.”

“Mindfulness improves your capacity for self-discovery and empowerment.”

“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.”

“Highest miracle is to discover who you are – the ultimate possibility.”

“Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.”

“You can't understand depth of science, unless you challenge the published scientific data.”

“Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior.”

“The job of the United Nations is to grow more flowers, more smiles and more beauty on the earth. Once effect is created, cause will follow,”

“Wake up, live your life and sing the melody of your soul.”

“Suddenly you realize that you are the mother of the Universe, eager to protect, transform and care every soul of the world.”

“Leadership is not just some empty formulas but establishing deep connection at soul levels through service, integrity, passion, perseverance and equanimity.”