Amit Ray

“The role of United Nations is not policing but awakening the heart center of the humanity.”

“God, Beauty and Truth are synonymous. Take any one of the three paths and you will reach the goal.”

“Family, friends and relationships are the blessings of the God. They are the best way to access God.”

“Enjoy the peace of Nature and declutter your inner world.”

“Have love for your inner Self and everything else is done for you.”

“It is not over. Champions extend their limits and make things happen.”

“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.”

“Exercises are like prose, whereas yoga is the poetry of movements.”

“There is a music of the universes in every heart.”

“Innovation needs preparation, collaboration and the light of the soul. Every challenge provides that light - a greater depth of understanding about life and truth.”

“Energy comes not from your muscle neither from your heart. It comes from your inner source.”

“Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.”

“Karma yoga is giving food to the hungry, clothes to the needy, shelter to the homeless, education to the uneducated, medicine to the sick, and trees and cleanliness to the environment.”

“Life is a living flute, yoga is the art of creating melody and rhythm in it.”

“Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.”

“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.”

“Beauty is the moment when time vanishes. Beauty is the space where eternity arises.”

“Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something which makes you stand out of crowd.”

“Great people stand out from others by their visions and not much by their intelligence.”

“Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.”