Adelyn Birch

“Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what you want.”

“If we're highly empathetic and emotionally sensitive we're at greater risk of becoming involved with a manipulator.”

“Selfishness is self-absorption, self-seeking behaviour that either disregards the rights and needs of others or tramples them deliberately in favour of personal gain.”

“If you fear that defending your boundaries is being controlling, don't worry. There is a difference between being controlling and having boundaries. Controlling people is about telling them what to do. Setting boundaries is about saying what you do or do not want to happen to you.”

“Many of us find it hard to set boundaries and defend them because we fear doing so will cause rejection or abandonment. We may avoid confrontations to make things easier. We may feel guilt if we say no or if we think we might hurt someone's feelings. We fear boundaries will keep us from being loved.”

“Abuse can take many forms. It always involves a boundary violation, although every boundary violation is not necessarily abuse.”

“Beware of relationships that substitute intensity for emotional intimacy.”